If you want to lose weight using natural ingredients, then you need to try the lemon balm recipe. This recipe includes lemon, ginger, and other natural ingredients that help improve metabolism, digestive health, weight management, and blood sugar levels. In this article, we will discuss how to make lemon balm for weight loss, its potential benefits, and the time to consume this delicious recipe.
Ingredients to make Lemon Balm for Weight Loss:
- Fresh Lemon Balm Leaves: 1 cup
- Giger: Grated 1 inch piece
- Water: 4 cups
- Lemon Juice Fresh: 1-2 tablespoons
- Lemon slices and Mint Leaves: For garnish
- Ice cubes: As needed
Instructions to make Lemon Balm Recipe:
- First of all take 1 cup of fresh lemon balm leaves and a 1 inch piece of grated ginger.
- Then boil water in a saucepan. After that add lemon balm leaves and grated ginger in the water.
- If you want to make it more tasty and sweet you can add honey and lemon juice in the mixture.
- Then let it steep for 5-10 minutes so that flavors mix with water completely.
- Then strain the lemon balm tea in the glass and add ice cubes in it.
- For garnish, use lemon pieces and mint leaves.
- Then enjoy the lemon balm tea.
Benefits of Lemon Balm Tea
Lemon Balm has many health benefits. It helps in losing weight, improves digestive health and boosts metabolism, reduces bloating and regulates blood sugar level. It also helps in managing stress. Poor digestive health and stress are also a cause of weight gain. Because with poor digestive health your body can not digest food properly which causes you to increase your weight. Lemon balm cures these symptoms and helps in losing weight.
Potential Side Effects and Precautions
With many health benefits there are some possible side effects of Lemon Balm which you should know before trying it.
Side Effects:
Lemon Balm causes stomach problems like nausea or bloating in some people when you use grated garlic in it. Sometimes, you might get a headache, feel dizzy, or feel a little more worried.
Who Should Avoid Lemon Balm?
- Children and older people should consult with a doctor before using Lemon balm.
- If you are pregnant or breastfeeding, be careful because we don’t know for sure if lemon balm is safe for you.
- People who have thyroid problems or take medicines like sleep aids or blood thinners should ask their doctor before using it.
Recommended Dosage
The recommended dosage of lemon Balm for adults is 300, 200 mg per day. It is better to start with a small dose and increase the amount of dose slowly. By doing this your body gets used to it. If you start with a high dose from day one it can cause side effects to your body.
If you have any type of health issue or you are using any type of medicine, it is better to talk with a doctor before using Lemon Balm for weight loss. You can get more benefits after knowing its potential side effects, risks and amount of dosage.
Is it Safe to take Lemon Balm?
Yes lemon balm is safe because U.S. Food and Drug Administration (FDA) declared it safe. But there are several conditions when it is not safe for everyone. These conditions includes if someone has thyroid problems, women during breastfeeding or pregnancy. If anyone in these conditions want to take lemon balm they should consult their healthcare provider before using it.
How To Make Lemon Balm For Weight Loss? Conclusion
In conclusion, the lemon balm for weight loss is an effective, and powerful way to lose weight naturally. It helps in improving digestive health, improves blood sugar levels, reduce stress and boosts metabolism. Because better digestive health helps in digesting food properly which is also a way to maintain weight.
If you want to lose weight then you should try this delicious lemon balm recipe. You should maintain a healthy diet, do exercise while using lemon balm which boosts your weight loss efforts naturally. If you are in any type of health condition or use any type of medicine then it is better not to take lemon balm.
Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new dietary or health regimen.